Movement Tips - Offset Press Up Position!

Published: 15 August 2023
on channel: Primal Flow Training

113

Offsetting your hands is a great way to add a new challenge to press ups and is an example of how using simple variations can greatly change the difficulty of a movement!

Incorporating simple movement variations is one of the ways Primal Flow instructors can appropriately challenge clients of varying ability levels in a class or 1:1 setting.

#strenthtraining #pushups #primalflow

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