Chair-based Primal Flow Workout | Mobility

Опубликовано: 10 Январь 2024
на канале: Primal Flow Training

If you find it difficult to stay active and/or have mobility limitations this might be one for you to try. Join in with Kim, who will guide you through the 10-minute workout with rest and full instructions from the comfort of your own home.

5 sets (Rest 60 – 90 seconds between sets. In the video, just pause it if you need longer than we give you and join back in when you’re ready.)

👉 Knee Raise (30 seconds)
👉 Leg Extension (45 seconds)
👉 Floor Touch (60 seconds)
👉 Rotation (75 seconds)
👉 Chair Squat – sit to stand (90 seconds)

---------------------

Disclaimer:
Always consult with your doctor or health care practitioner before following any exercise program if you’re unsure whether it’s right for you.

---------------------

Sign up to our newsletter and follow us on our socials to keep up to date with all things Primal Flow:

Website - primalflow.my.canva.site
Instagram - instagram.com/primalflows
Facebook - facebook.com/PimalFlow
TikTok - tiktok.com/@primal_flow
Twitter - twitter.com/primalflow

Смотрите видео Chair-based Primal Flow Workout | Mobility онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Primal Flow Training 10 Январь 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 62 раз и оно понравилось 1 посетителям.

5,500

403