Bodyweight workout for the core - Primal Flow

Published: 11 December 2012
on channel: Primal Flow Training

4,729

An equipment-free core workout using Primal Flow - the evolution of bodyweight training.

Movement patterns are built up in sequences to create a 'flow'.

Primal Flow is a complete training system designed to explore the movement potential of the human body. Learn the tools to create an unlimited number of exercises on the 2-day course: http://www.primalflow.com/become-an-i...

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"bodyweight training ideas", "movement training", "fitness", "Primal Flow"

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