K boges

How to SMASH PR's!

Top End Pulling Strength!

Day 10. GTG

Push Ups For Muscle Growth

Do Your Squats!

Physiological Hygiene

Stick With It and It Will Pay Off!

Calisthenics For Athletes

The Pull Up: UNLOCKED- How To Get Your First Pull Up

Day 23. The benefits of the straight bar dip

Answering the Question: Slow vs Fast

Keep Your Reps Honest

Build Your Foundation With BW Reps

Overcoming the Biggest Obstacle You Face

The Time is NOW

Make Training As SIMPLE As You Need To!

No Shortcuts!

Assisted Squats: WAY More Useful Than You Think!

Do THIS Before You Add Weight

Tempo as a Tool

Hold On For More Gains!

It Takes TIME!

Squats for Joint Preservation

DON'T Blame Your Genetics Before You Put In The Time

Control Yourself

Beware of Shortcuts on Your Fitness Journey

Nutrition Principles for Getting Lean and Muscular

Conditioning Made simple

Should You Train To Failure?

The CURE for WEAK Pull Ups!

The plan for doubling your max pull ups!

Are Squats Destroying Your Knees?

Ring Chins- The BEST Upper Body Pull?

Master The KING of Presses for Muscle And Strength

Avoid the "Optimal" Trap!

The "GTG" side effect: MUSCLE GROWTH

How to Add 50lbs to Your Weighted Chin Up, Push Up, or Dip

Day 7. High frequency training.

Nutrition for Health: The Truth

Weighted VS Unweighted Calisthenics

Can’t Do Dips? Try These!

Know your HISTORY

How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life

MUSCLE BUILDING With Bodyweight Circuits

How to SMASH PR's!

If You Struggle With Consistent Training, Watch This!

The Benefits of High Rep Body weight Squats (My set of 525)

What I eat to stay LEAN

Making a Comeback

Calisthenics for UPPER CHEST GAINS

The Old School Exercise for LIMITLESS Stamina