The CURE for WEAK Pull Ups!
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In this video I talk about the importance of using paused reps to elevate your pull up performance. Paused reps are a powerful tool for improving your pull up technique and strength at the top of the pull up. By improving your strength and mechanics at the top of the pull up, you can improve your performance on weighted and regular unweighted reps. Paused reps give you an opportunity to analyze your position in the top of the pull up, correct it, get stronger there, and reap the benefits across all of your other pulling exercises.
Watch video The CURE for WEAK Pull Ups! online, duration hours minute second in high quality that is uploaded to the channel K boges 10 December 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 548,666 times and liked it 21 thousand visitors.
