For courses, recipes, exclusive content or just to support the channel- click here... https://subscribe.kboges.com/offers/6...
For consultations and custom programs, and free programs, visit https://www.kboges.com
MAILING LIST- https://www.kboges.com/mailinglist
JOIN THE COMMUNITY- https://community.kboges.com
The Weighted pull up is one of my all time favorite exercises. It’s hard to overstate how powerful the exercise is for building upper body strength and muscle. But… too many people rush the process of adding weight and they jump into the added intensity before adequate preparation is made. The BW pull can take you VERY far if it is properly performed. Moreover, they will prepare your technique and your strength for the added challenge of weight.
Watch video Do THIS Before You Add Weight online, duration hours minute second in high quality that is uploaded to the channel K boges 28 April 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 102,118 times and liked it 5.4 thousand visitors.