Assisted Squats: WAY More Useful Than You Think!

Published: 18 August 2024
on channel: K boges
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Assisted Squats are WAY more useful than you might think. Yes, they can be great for beginners to safely explore more ROM, BUT they are amazing for advanced guys to remove the balance and stability limitations of their squat, while allowing them to change positions and target the quads in ways that are otherwise difficult to do. Give these a shot and enjoy!


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