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The ability to squat is a fundamental human movement and the ability to perform it well is lost by many people in the modern world. While the squat is commonly practiced around the world as a "resting" position, many in the West have not practiced the squat since they were children. This foundational movement is so important because performing it in almost any capacity helps maintains a healthy level of strength and mobility in the lower body. From a functionality standpoint, aging is a problem of the shrinking gap between what we have to do on a daily basis, and the limits of what we can do. Squats do a great job of making sure we keep a comfortable buffer between the two, so as we get older, we aren't operating at the limit of our physical capacity to perform activities of daily living.
Watch video Do Your Squats! online, duration hours minute second in high quality that is uploaded to the channel K boges 22 May 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 346,870 times and liked it 13 thousand visitors.