Do Your Squats!
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The ability to squat is a fundamental human movement and the ability to perform it well is lost by many people in the modern world. While the squat is commonly practiced around the world as a "resting" position, many in the West have not practiced the squat since they were children. This foundational movement is so important because performing it in almost any capacity helps maintains a healthy level of strength and mobility in the lower body. From a functionality standpoint, aging is a problem of the shrinking gap between what we have to do on a daily basis, and the limits of what we can do. Squats do a great job of making sure we keep a comfortable buffer between the two, so as we get older, we aren't operating at the limit of our physical capacity to perform activities of daily living.
Смотрите видео Do Your Squats! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал K boges 22 Май 2022. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 346,870 раз и оно понравилось 13 тысяч посетителям.
