Control Yourself
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In this video, I talk about the importance of control. It doesn't matter if you want to do BW calisthenics, weighted calisthenics, explosive movements, gymnastics skills, or plyometrics; to get the most out of any of these approaches, and to do so while minimizing injury, a foundation of control is needed. Way too many people, especially beginners, are so focused on "progression" that they completely forget about the importance of control. Control establishes your basic movement competence; it ensures you load the muscles that you want, through the ROM that you want, while minimizing the unpredictable outcomes of mindless movement. Basic BW exercises are excellent tools for developing control, and performing them with exceptional control unlocks the power that they have to improve your health, fitness, and aesthetics.
Смотрите видео Control Yourself онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал K boges 17 Март 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 68,997 раз и оно понравилось 4.3 тысяч посетителям.
