Day 23. The benefits of the straight bar dip
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Day 23! Paused close grip pull ups, paused straight bar dip and squats. Today's workout started with a muscle up to some paused straight bar dips. This dip variation, done on a pull up bar instead of the parallel bar, trains the same musculature as the conventional parallel bar dip. The chest, triceps, and shoulders get a load of stimulation with this movement. However, this exercise is a pretty complete upper body exercises, and trains a significant portion of the back musculature.
Give this movement a solid go, and watch your upper body strength and size take off.
Watch video Day 23. The benefits of the straight bar dip online, duration hours minute second in high quality that is uploaded to the channel K boges 01 June 2020. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 49,132 times and liked it 1.1 thousand visitors.
