Day 23. The benefits of the straight bar dip
MAILING LIST- https://www.kboges.com/mailinglist
PART 1 OF THE COURSE- https://www.kboges.com/courses
PROGRAMS/CONSULTATIONS- https://www.kboges.com/
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- https://www.instagram.com/kboges86/?h...
Visit Kboges.com for free training templates, consultations and more training information.
Day 23! Paused close grip pull ups, paused straight bar dip and squats. Today's workout started with a muscle up to some paused straight bar dips. This dip variation, done on a pull up bar instead of the parallel bar, trains the same musculature as the conventional parallel bar dip. The chest, triceps, and shoulders get a load of stimulation with this movement. However, this exercise is a pretty complete upper body exercises, and trains a significant portion of the back musculature.
Give this movement a solid go, and watch your upper body strength and size take off.
Смотрите видео Day 23. The benefits of the straight bar dip онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал K boges 01 Июнь 2020. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 49,132 раз и оно понравилось 1.1 тысяч посетителям.
