Day 10. GTG

Published: 18 May 2020
on channel: K boges

39,676

1.3k

MAILING LIST- https://www.kboges.com/mailinglist
PART 1 OF THE COURSE- https://www.kboges.com/courses
PROGRAMS/CONSULTATIONS- https://www.kboges.com/
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- https://www.instagram.com/kboges86/?h...

Visit Kboges.com for free training templates, consultations and more training information.

Welcome to day 10. I did close grip chin ups, DEEP decline parallette push ups, and paused squats. This was a fast, simple, and minimalist calisthenics workout to build fitness and improve body composition. I also discuss how you can utilize training frequency to dramatically improve your competency in a movement of your choice.

One of the most successful methods for improving repetition count is a method called "greasing the groove". This is an ultra-high frequency approach to training a particular exercise. Typically, you would select the movement you want to improve, like pull ups for instance, and perform about half of your maximum repetitions for multiple sets, several times over the course of the day. This gives you a TON of SUBMAXIMAL practice with the movement, and can result in some very rapid improvements in strength and endurance.

Watch video Day 10. GTG online, duration hours minute second in high quality that is uploaded to the channel K boges 18 May 2020. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 39,676 times and liked it 1.3 thousand visitors.

9,044