Science-Backed Shortcut for Massive Side and Front Delts!

Опубликовано: 06 Сентябрь 2024
на канале: Ryan Humiston

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We again got into the weeds of the best ways to train the lateral and anterior head of your delt but It should be eye-opening to a lot of people. The first big takeaway is that if you're doing traditional front raises then you're actually training the clavicular head of your pectoralis major, it is in fact the stronger flexor. Second, if you press like most others do with your shoulders externally rotated then you're not putting the anterior delt at an effective length that is necessary for consistent hypertrophy gains.

When it comes to the lateral head, I walk through my setup to how I do any lateral raise variation and boy is it complicated. It's incredibly difficult to not only explain how to recreate the form but more importantly why but I think this video will finally put to rest the question "what is the best way to do side laterals"

#biggershoulders #bouldershoulders #hypertrophy

Смотрите видео Science-Backed Shortcut for Massive Side and Front Delts! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Ryan Humiston 06 Сентябрь 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 772,991 раз и оно понравилось 27 тысяч посетителям.

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