Science-Backed Shortcut for Massive Side and Front Delts!
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We again got into the weeds of the best ways to train the lateral and anterior head of your delt but It should be eye-opening to a lot of people. The first big takeaway is that if you're doing traditional front raises then you're actually training the clavicular head of your pectoralis major, it is in fact the stronger flexor. Second, if you press like most others do with your shoulders externally rotated then you're not putting the anterior delt at an effective length that is necessary for consistent hypertrophy gains.
When it comes to the lateral head, I walk through my setup to how I do any lateral raise variation and boy is it complicated. It's incredibly difficult to not only explain how to recreate the form but more importantly why but I think this video will finally put to rest the question "what is the best way to do side laterals"
#biggershoulders #bouldershoulders #hypertrophy
Watch video Science-Backed Shortcut for Massive Side and Front Delts! online, duration hours minute second in high quality that is uploaded to the channel Ryan Humiston 06 September 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 772,991 times and liked it 27 thousand visitors.
