The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!
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I've spent the last year diving into the science of training but nothing shocked me more than a cadaver case study that revealed to me the true anatomy of your deltoid muscles. Turns out big boulder shoulders are mostly comprised of the anterior and posterior head, the lateral head is quite small in comparison. In this video, I rank some of my favorite exercises but also give the science behind why they are more effective than some of the more popular but less effective ones that most people do.
#bouldershoulders #delts #hypertrophy
Watch video The Science-Backed Shortcut to Boulder Shoulders – It’s Insane! online, duration hours minute second in high quality that is uploaded to the channel Ryan Humiston 14 August 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 735,713 times and liked it 38 thousand visitors.
