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I've made a lot of changes to my chest training over the past year and I'm FINALLY making progress. For years I was so focused on the connection to every contraction of the pec muscle but after adjusting my form and focusing on loading my chest at length it's made a huge difference. Also, I tried a few random things during this workout but holy crap I'm sore as I'm writing this so.. good luck.
#chestworkout #buildmuscle #bodybuilding
Watch video How To Grow a BIGGER Chest (FULL WORKOUT!) online, duration hours minute second in high quality that is uploaded to the channel Ryan Humiston 17 June 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 292,686 times and liked it 11 thousand visitors.