How To Get a WIDER BACK!
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I decided this week to take a different approach to video making and instead of getting into the weeds of relevant case studies, I brought you along one of my back workouts.
The sets and reps are at the end of the video but just in case you want them written out here's the entire workout.
Cable Pullovers:
4 sets (20 Reps)
One Arm Landmine Row:
4 sets (15,10,8,8)
Wide Grip Lat Pulldowns:
3 sets (15)
V Bar Lat Pulldowns:
3 sets (10,8,8)
Incline DB High Elbow Row:
4 sets (15)
Bent Over Row "Drops":
2 sets (6, Drop, Drop)
Let me know if you like this style of video. If you do I'll make more, if you don't I'll never do this again...
#fitness #widerback #buildmuscle
Watch video How To Get a WIDER BACK! online, duration hours minute second in high quality that is uploaded to the channel Ryan Humiston 10 March 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 965,716 times and liked it 30 thousand visitors.
