The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!

Опубликовано: 14 Август 2024
на канале: Ryan Humiston

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I've spent the last year diving into the science of training but nothing shocked me more than a cadaver case study that revealed to me the true anatomy of your deltoid muscles. Turns out big boulder shoulders are mostly comprised of the anterior and posterior head, the lateral head is quite small in comparison. In this video, I rank some of my favorite exercises but also give the science behind why they are more effective than some of the more popular but less effective ones that most people do.

#bouldershoulders #delts #hypertrophy

Смотрите видео The Science-Backed Shortcut to Boulder Shoulders – It’s Insane! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Ryan Humiston 14 Август 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 735,713 раз и оно понравилось 38 тысяч посетителям.

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