2.21x MORE Muscle
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I spent weeks diving into case studies that involved training a muscle at length.. Turns out it's incredibly beneficial! The level of muscle growth from seated hamstrings compared to lying hamstring curls is mind-blowing, probably will never do them again...
Not only that the amount of growth seen in a similar setup study where they had people do neutral tricep extensions with one arm and overhead with the other showed that the overhead variation is far superior. Further studies need to be done with trained individuals, not just a bunch of random untrained people BUT regardless the results are noteworthy.
#musclebuilding #bodybuilding #fitness
Смотрите видео 2.21x MORE Muscle онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Ryan Humiston 16 Июль 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 525,919 раз и оно понравилось 20 тысяч посетителям.
