2.21x MORE Muscle
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I spent weeks diving into case studies that involved training a muscle at length.. Turns out it's incredibly beneficial! The level of muscle growth from seated hamstrings compared to lying hamstring curls is mind-blowing, probably will never do them again...
Not only that the amount of growth seen in a similar setup study where they had people do neutral tricep extensions with one arm and overhead with the other showed that the overhead variation is far superior. Further studies need to be done with trained individuals, not just a bunch of random untrained people BUT regardless the results are noteworthy.
#musclebuilding #bodybuilding #fitness
Watch video 2.21x MORE Muscle online, duration hours minute second in high quality that is uploaded to the channel Ryan Humiston 16 July 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 525,919 times and liked it 20 thousand visitors.
