You're Training Triceps WRONG | Backed by SCIENCE!
New Backed By Science Program is LIVE!
https://bit.ly/RHBackedByScience
Ready to learn the science behind tricep training and start to get bigger arms?!
ULL GYM 2.0!!! https://bit.ly/fullgym2
PPL PROGRAM: https://bit.ly/GETRHPPL
FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
Well this one opened my eyes, turns out we don't know as much about training as I previously thought. It's amazing how many things I say like they're facts and after testing I realized I know nothing... The first thing I tested was rope extensions, thinking I would see a clear winner for the lateral head of the tricep but nope. It was dominated by the long head. From then on it was downhill!
#triceps #tricepsworkout #biggerarms
Смотрите видео You're Training Triceps WRONG | Backed by SCIENCE! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Ryan Humiston 27 Октябрь 2022. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 1,793,891 раз и оно понравилось 57 тысяч посетителям.
