You're Training Triceps WRONG | Backed by SCIENCE!
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Well this one opened my eyes, turns out we don't know as much about training as I previously thought. It's amazing how many things I say like they're facts and after testing I realized I know nothing... The first thing I tested was rope extensions, thinking I would see a clear winner for the lateral head of the tricep but nope. It was dominated by the long head. From then on it was downhill!
#triceps #tricepsworkout #biggerarms
Watch video You're Training Triceps WRONG | Backed by SCIENCE! online, duration hours minute second in high quality that is uploaded to the channel Ryan Humiston 27 October 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 1,793,891 times and liked it 57 thousand visitors.
