How To Train As A Submarine / Sidearm Pitcher
Everything you need to know about training as a low slot pitcher. Discussing topics like being dropped to a lower slot, customizing drills for different arm slots, developing pitches like sliders and cutters from a low slot, and the benefits of variability in one's mechanics and arm slot through drills like long toss.
00:00 Introduction to the Sidearm, Subby Podcasts
00:05 Understanding Arm Slots and Their Evolution
00:24 Impact of Head Movement on Arm Slot
00:56 Strength Numbers and Their Role in Pitching
01:08 The Importance of Posture in Pitching
01:32 The Transition from High to Low Arm Slot
02:24 The Role of Lifting Metrics in Pitching
03:06 Understanding Different Arm Slots and Their Impact
03:37 The Role of Posture in Changing Arm Slots
04:00 Strength Training and Its Impact on Pitching
04:12 The Importance of Elasticity in Pitching
04:44 Understanding the Impact of Head Stability in Pitching
06:54 The Role of Directional Focus in Pitching
08:42 Understanding the Impact of Lower Half Engagement in Pitching
09:22 The Role of Arm Action in Pitching
12:31 Understanding the Impact of Pelvis Orientation in Pitching
20:47 The Role of Data in Constructing an Arsenal
25:13 Understanding the Biomechanical Compensations in Pitching
30:01 The Struggles of College Baseball Players
30:15 The Art of Submarine Pitching
30:36 The Importance of Lower Half in Pitching
30:50 The Role of Upper Half in Pitching
31:22 The Challenges of Incorporating Lower Half
31:36 The Organic Approach to Pitching
31:43 The Role of Drills in Pitching
31:54 The Importance of Natural Movement in Pitching
32:19 The Debate on Flat Ground Work
33:07 The Risk of Injury in Different Arm Positions
33:56 The Importance of Arm Action in Pitching
34:20 The Role of Lower Half in Pitching
34:43 The Importance of Head Level in Pitching
35:31 The Role of Ground Balls in Pitching
36:28 The Importance of Hand Speed in Pitching
37:23 The Concept of Grenades vs Darts in Pitching
38:27 The Importance of Long Toss in Pitching
40:32 The Role of Cutter in Pitching
55:34 The Importance of Customizing Drills in Pitching
58:24 The Personality Traits of Low Slot Submarine Guys
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