Pitcher Hinge Feels Progression 🔍️
Hinge Progression 🔍️
Here's a regressed, training-wheels approach to teaching the hinge.
1. Feel rotational tension
2. Move to one leg
3. Hold this tension while moving forward
4. Add ⬆️ ground forces
5. Add ⬆️ tempo
6. Add ⬆️ lateral forces
Now learn to rotate out of this.
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