Why EVERYONE Should LIFT WEIGHTS

Published: 16 November 2021
on channel: Ryan Humiston

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In this video, I go over why EVERYONE should lift weights, not just to build muscle but way more than that!
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In the past when I got the question "what do I need to do to transform my body?", I would always respond with something generic like just find some form of fitness you love and do that. But in reality that will only get you so far. I think lifting weights is the only way to go, it will cause you to grow physically and emotionally.

#buildmuscle #workout #bodybuilding

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