Hyrox Hack: Four Effective Strategies to Take Your Burpee Broad Jumps to the Next Level
Looking to improve your burpee broad jumps for HYROX? In this video, we'll be sharing four different ways you can do this exercise to help you achieve your fitness goals.
First up, we have the jump back and jump up. This involves performing a regular burpee, but instead of jumping straight up, you'll jump forward as far as you can. This will help you build explosive power in your legs and improve your overall athleticism to help with your HYROX performance.
Next, we have the jump back and step. This variation is a bit slower and can help your overall energy conservation. However, it is easiest to miss the standard.
Third on our list is the step back and jump up. Similar to the jump back and jump up, only with a slower cadence on the way down to help gather your energy.
Finally, we have the step back and step up. This variation is the slowest, but it will help you stay in check during a crucial part of a HYROX.
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00:00 Intro
00:59 Hop Back: Hop Forward
02:05 Hop Back: Step Forward
04:27 Step Back: Hop Forward
06:10 Step Back: Step Forward
7:20 Recap
#hyrox #dekafit #burpeebroadjumps
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