Maximize Your Hyrox Performance with This Aerobic Fitness Assessment
Test your fitness with this low-consequence / high-return benchmark.
RMR Training APP 7-Day Trial
https://strivee.app/marketplace/plan/...
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RMR Training Podcast
https://open.spotify.com/show/4bk1QHU...
10% ESN Product (UK and Europe only) - RRYAN
https://www.esn.com/
10% off Pwrlift RRYAN20
https://pwrlift.com/
Chapters
00:00 What is MAF
00:44 How to find your MAR
02:00 What you need for a MAF Test
02:25 My MAF Results
05:12 Benefits of MAF Test for HYROX
05:50 How often to do MAF
In this episode, I tackle the classic Mikko's Triangle workout. It's simple but nasty!
#hyrox #hyroxtraining #hybridworkout
Watch video Maximize Your Hyrox Performance with This Aerobic Fitness Assessment online, duration hours minute second in high quality that is uploaded to the channel Rich Ryan 24 September 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 1,799 times and liked it 29 visitors.
