I Tried Heart Rate Training for HYROX and Here's What To Know
I tried Heart Rate Training for Hyrox for the better part of 2 years and I have a lot of thoughts on how to make it work for every athlete.
RMR Training APP 7-Day Trial
https://strivee.app/marketplace/plan/...
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
Get your custom race report from RoxOpt here
https://www.roxopt.com/
ESN Supplements RRYAN
https://uk.esn.com/
PwrLiff 20% RRYAN20
https://pwrlift.com/?tw_source=google...
00:00 Intro
00:20 Your HR Changes depending on Activity
01:00 How to adjust your HR metrics
02:45 How to get accurate HR numbers
04:09 What test to do for your HR zones
06:42 Which method do use for HR Training
07:27 How to use your HR zones in HYROX Training
08:00 How often to train at Anaerobic Threshold
09:17 How much Z2/Z3?
10:08 How much Z5?
10:34 Who HR training for HYROX works for
11:40 Outro
Watch video I Tried Heart Rate Training for HYROX and Here's What To Know online, duration hours minute second in high quality that is uploaded to the channel Rich Ryan 28 October 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 6,786 times and liked it 116 visitors.
