A HYROX Workout to Improve Your Aerobic Conditioning AND Muscular Strength: Hyrox Chicago Prep
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Chapters
00:00 Workout Explain
00:32 Home Gym Sled Push Solution
01:06 Sled Workout
02:23 Sled and Carpet
04:05 Heavy Deads and running
05:07 Grip on Grip
05:50 Workout Recap
In this episode, I do an Aerobic Metcon that will help me prepare for Hyrox Chicago
Workout 1
15 min AMRAP
200 m Run
25 m Sled Push (heavy as possible)
200 m Run
25 m Walking Lunge (100lbs)
2 min Rest
15 min AMRAP
75 m Cal Echo Bike Buy-in
Then:
300 m Ski
3 Deadlifts at 315 lbs
200 m Run
Get after it!
#hyrox #hyroxtraining #hybridworkout
Watch video A HYROX Workout to Improve Your Aerobic Conditioning AND Muscular Strength: Hyrox Chicago Prep online, duration hours minute second in high quality that is uploaded to the channel Rich Ryan 26 September 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 2,487 times and liked it 49 visitors.
