How To Fix Rounded Shoulders (THIS ACTUALLY WORKS!)
Have rounded shoulders but no matter what you do you're unable to fix it and correct your posture. This video is the answer.
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The biggest problem you're running into is that you're doing everything that everyone else is telling you to do, stretching tight muscles and strengthening overly stretched ones but if you're past a certain point that's not enough.
If you're to the point where you've actually changed what a full ROM is for you then you're going to need to add these two things in. First you need to start doing isometric contractions at what is a fully stretched position for you. I hesitate to say extreme stretch because I know some kids is going to get carried away and try to fix his rolled/rounded shoulders in one day and end up hurting himself. Don't try to force the stretch deeper, just hold a contraction in a stretched position, gravity will take care of the rest.
Also you need to start training in a full ROM more often. Every exercise you do I would add at least one set where you take it all the way though a full ROM because if you just continue to reinforce your bad posture with partial movement then you'll never make progress.
#roundedshoulders #exercises #badposture
Смотрите видео How To Fix Rounded Shoulders (THIS ACTUALLY WORKS!) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Ryan Humiston 27 Март 2022. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 451,545 раз и оно понравилось 16 тысяч посетителям.
