Having Trouble Going Number 2? | Relieve Your Constipation With These Foods | Dietitian Q&A
Talking about poop may be something you used to giggle about (or maybe you still do), but constipation is no joke. The National Institutes of Health estimates that 16% of Americans are constipated, but about 1 in 3 Americans experience the not-so-fun symptoms. Constipation is technically defined as fewer than three bowel movements per week. But even if you don't meet that criteria, you might feel constantly bloated, have trouble going or feel backed up.
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