Grocery Items to Help You Lose Weight | Dietitian Q&A | EatingWell

Опубликовано: 10 Май 2023
на канале: EatingWell

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This video is all about helping you achieve your weight loss goals without having to give up healthy foods, as our registered dietitian provides recommendations for what you should add to your grocery cart. By incorporating these foods into your diet, you can feel full and satisfied while still losing weight. The foods include salad greens, popcorn, extra virgin olive oil, whole milk yogurt, chia seeds, eggs, seltzer water, canned beans, and frozen fruits and vegetables. By consuming these foods that are high in fiber, protein, and low in calories, you can achieve your weight loss goals without feeling deprived.

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Read the article at: https://www.eatingwell.com/article/79...

00:00 Introduction
00:16 Salad Greens
00:33 Popcorn
00:50 Olive Oil
1:08 Yogurt
1:24 Chia Seeds
1:59 Eggs
2:23 Seltzer Water
2:45 Oats
3:16 Nuts

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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Grocery Items to Help You Lose Weight | Dietitian Q&A | EatingWell

Смотрите видео Grocery Items to Help You Lose Weight | Dietitian Q&A | EatingWell онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал EatingWell 10 Май 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 3,030 раз и оно понравилось 180 посетителям.

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