10 Carbs You Should Eat Every Week | Dietitian Q&A | EatingWell

Опубликовано: 12 Май 2023
на канале: EatingWell

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Give your body the energy it needs by including these carbs in your diet. In this video, learn about the 10 carb rich foods that you should eat every week to enrich your health. The list includes every day fruits like bananas and apples, as well as vegetables like sweet potatoes and black beans. Each food is rich with fiber, vitamins, antioxidants, and minerals and will help your body fight off diseases.

#EatingWell #Carbs #Health #Diet #Vitamins #food

Read the article at: https://www.eatingwell.com/article/80...

0:00 Introduction
0:10 What Are Carbs?
0:41 How Many Carbs Do You Need?
1:06 Sweet Potato
1:35 Dairy Milk
1:59 Black Beans
2:16 Oats
2:48 Prunes
3:07 Bananas
3:28 Apples
3:44 Farro
4:03 Chickpea
4:20 Brown Rice
4:45 The Common Thread

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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10 Carbs You Should Eat Every Week | Dietitian Q&A | EatingWell

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