10 Carbs You Should Eat Every Week | Dietitian Q&A | EatingWell
Give your body the energy it needs by including these carbs in your diet. In this video, learn about the 10 carb rich foods that you should eat every week to enrich your health. The list includes every day fruits like bananas and apples, as well as vegetables like sweet potatoes and black beans. Each food is rich with fiber, vitamins, antioxidants, and minerals and will help your body fight off diseases.
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Read the article at: https://www.eatingwell.com/article/80...
0:00 Introduction
0:10 What Are Carbs?
0:41 How Many Carbs Do You Need?
1:06 Sweet Potato
1:35 Dairy Milk
1:59 Black Beans
2:16 Oats
2:48 Prunes
3:07 Bananas
3:28 Apples
3:44 Farro
4:03 Chickpea
4:20 Brown Rice
4:45 The Common Thread
An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.
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10 Carbs You Should Eat Every Week | Dietitian Q&A | EatingWell
Watch video 10 Carbs You Should Eat Every Week | Dietitian Q&A | EatingWell online, duration hours minute second in high quality that is uploaded to the channel EatingWell 12 May 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 15,195 times and liked it 272 visitors.
