HOW TO BUILD BIGGER QUADS | Explained in 2 MIN

Опубликовано: 30 Июль 2021
на канале: Ryan Humiston

372,068

17k

Ready to get bigger quads? we're going over everything you need to know in under 2 minutes!

I cover everything from the width of your feet to getting a better connection and even a little ankle flexibility to improve your depth. Biggest takeaways, keep those fleet close and as low as your can to increase the ROM and stretch. Make sure you focus on higher volume and if you're going to move some heavier weight then make moderate weight feel heavy by slowing down the exercise.

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GET NOTIFIED WHEN FULL GYM PROGRAM DROPS: https://bit.ly/30DAYFULL

Where I got all my equipment (the best!):
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#legs #biggerquads #musclegrowth

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