DON'T Let THIS Hold You Back
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Basic strength IS the foundation of fitness, but conditioning is necessary to use your strength in many contexts in the real world. Your ability to sustain your effort over time can be the difference between winning and losing, enjoying physical hobbies, and your ability to burn through calories in a hurry so that you can stay leaner easier. What you choose for conditioning, and how much you choose to do should be based on your preferences, goals, and needs. You can do burpees, jumprope, hiking, running, squats, lunges, cycling, etc.
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