Wie hoch ist die optimale Vitamin-D-Dosis?
Hier geht es zum ersten Video zu Vitamin D:
• Alles zu Vitamin D bei veganer Ernährung
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Video gefilmt und geschnitten von Benjamin Ploberger.
Thumbnail kreiert von Jan Koza von travelventure:
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Quellen & Zeitstempel:
0:42 Why the IOM Recommendations for Vitamin D Are Deficient
https://pubmed.ncbi.nlm.nih.gov/21337...
1:31 Vitamin D Deficiency
https://pubmed.ncbi.nlm.nih.gov/17634...
1:38 & 2:30 Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/26416...
1:53 Ernährung gesunder Säuglinge - Empfehlungen der Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin
https://bit.ly/2Ry8cJj
2:05 Traditionally Living Populations in East Africa Have a Mean Serum 25-hydroxyvitamin D Concentration of 115 Nmol/L
https://pubmed.ncbi.nlm.nih.gov/22264...
2:15 Screening for Vitamin D Deficiency: Is the Goal Disease Prevention or Full Nutrient Repletion?
https://pubmed.ncbi.nlm.nih.gov/25420...
2:50 Vitamin D Supplementation During Pregnancy: Double-Blind, Randomized Clinical Trial of Safety and Effectiveness
https://pubmed.ncbi.nlm.nih.gov/21706...
3:19 Vitamin D: A D-Lightful Solution for Health
https://pubmed.ncbi.nlm.nih.gov/21415...
3:27 DGE: Vitamin D (Calciferole)
https://bit.ly/3hdQd6l
3:34 & 4:02 & 10:25 The Vitamin D Requirement in Health and Disease
https://pubmed.ncbi.nlm.nih.gov/16026...
3:48 Benefit-risk Assessment of Vitamin D Supplementation
https://pubmed.ncbi.nlm.nih.gov/19957...
4:13 & 7:06 & 8:15 & 9:26 Vitamin D: Die Heilkraft des Sonnenvitamins*
https://amzn.to/2Ui6hdu
4:37 & 10:25 Recommendations Abstracted From the American Geriatrics Society Consensus Statement on Vitamin D for Prevention of Falls and Their Consequences
https://pubmed.ncbi.nlm.nih.gov/24350...
4:51 Vitamin D Deficiency: The Silent Epidemic of the Elderly
https://bit.ly/2rZ7Uh1
5:05 Dietary Fat Increases Vitamin D-3 Absorption
https://pubmed.ncbi.nlm.nih.gov/25441...
6:42 Vitamin D Supplementation: What's Known, What to Do, and What's Needed
https://pubmed.ncbi.nlm.nih.gov/22461...
6:50 Evaluation, Treatment, and Prevention of Vitamin D Deficiency: An Endocrine Society Clinical Practice Guideline
https://pubmed.ncbi.nlm.nih.gov/21646...
7:14 Dietary Reference Intakes for Calcium and Vitamin D
https://pubmed.ncbi.nlm.nih.gov/21796...
7:29 A Global Study of Vitamin D Status and Parathyroid Function in Postmenopausal Women With Osteoporosis: Baseline Data From the Multiple Outcomes of Raloxifene Evaluation Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/11238...
8:49 Mikronährstoffe: Metabolic Tuning-Prävention-Therapie*
https://amzn.to/2Ykaf6B
9:15 Vitamin D: Deficiency, Sufficiency and Toxicity
https://pubmed.ncbi.nlm.nih.gov/24067...
9:59 EFSA: Scientific Opinion on the Tolerable Upper Intake Level of vitamin D.
https://bit.ly/2YrVIWj
10:25 Vitamin D Toxicity, Policy, and Science
https://pubmed.ncbi.nlm.nih.gov/18290...
10:43 Ernährung: Physiologische Grundlagen, Prävention, Therapie*
https://amzn.to/2XGWJe2
10:50 Vitamin D: An Overview of Vitamin D Status and Intake in Europe
https://pubmed.ncbi.nlm.nih.gov/25635...
11:03 Vitamin D2 Is as Effective as Vitamin D3 in Maintaining Circulating Concentrations of 25-Hydroxyvitamin D
https://www.ncbi.nlm.nih.gov/pmc/arti...
11:24 Treatment of Hypovitaminosis D in Infants and Toddlers
https://pubmed.ncbi.nlm.nih.gov/18413...
11:49 Vitamin D2 Is Much Less Effective Than Vitamin D3 in Humans
https://pubmed.ncbi.nlm.nih.gov/15531...
12:10 Daily Supplementation With 15 μg Vitamin D 2 Compared With Vitamin D 3 to Increase Wintertime 25-hydroxyvitamin D Status in Healthy South Asian and White European Women: A 12-wk Randomized, Placebo-Controlled Food-Fortification Trial
https://pubmed.ncbi.nlm.nih.gov/28679...
Die restlichen Quellen sind in den Kommentaren :)
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