Riskieren vegan lebende Menschen einen Mangel an Taurin?

Published: 21 September 2023
on channel: Niko Rittenau

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Im Video dreht sich alles um die Taurinversorgung im Rahmen einer pflanzlichen Ernährung. Das Video ist der 4. Teil der 5-teiligen Videoreihe zu Nährstoffen, die überwiegend (Cholin, Carnitin) bzw. ausschließlich (Kreatin, Taurin, Kollagen) in tierischen Lebensmitteln vorkommen.

Ein veganes Kombiprodukt mit Taurin, Kreatin und Carnitin gibt es als "MEBICO" (Meat-Based Bioactive Compounds) bei Watson Nutrition: https://watsonnutrition.de/produkt/me...
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Mehr Inhalte vom Ernährungswissenschaftler Niko Rittenau gibt es hier:

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Kapitel:
00:00:00 Einleitung
00:02:17 1. Grundlagen
00:06:33 2. Wirkung
00:10:31 3. Schwangerschaft/Stillzeit/Kinder
00:13:44 4. Taurin im Alter
00:17:05 5. Vegane & vegetarische Kost
00:23:51 6. Status & Zufuhr
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