Dumbbell Back Workout At Home - (Light Weight = BIG GAINS!!)

Published: 02 April 2020
on channel: Ryan Humiston

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Ready for a back workout that tears up your back and you only need dumbbells?

No joke some of the angles I didn't even get to film because my back was so blown up. Don't let anyone tell you that you can't make progress only doing at home workouts with minimal weight. I guarantee if you crank up the intensity through slowing the movement, partial reps and complete pauses then you can make even the lightest weight tear up those muscle fibers.

Let me know what video you want next! Get after it...

IG: ryanhumiston
Song: No Matter How Hard We Try - Moon

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