Build MORE MUSCLE - LESS FAT (Science Explained!)

Published: 13 December 2024
on channel: Ryan Humiston
182,481
8.1k

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Recently I spent weeks reading case studies about eating in a calorie surplus to make sure we build more muscle and less fat. It's easy to just eat whatever you want (Dirty Bulk) and hope you're going to add a little mass but the reality is that it always leads to HUGE gains in fat mass.

There is a better way... If you systematically increase calories from the right macros and track your progress on the scale then you can't fail.

#bulking #buildmuscle #hypertrophy


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