Build MORE MUSCLE - LESS FAT (Science Explained!)
Get The New UPPER/LOWER Program: https://bit.ly/ULHypertrophy
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Macro Sheet:
Use this to calculate your maintenance, set your bulk & structure macros
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Recently I spent weeks reading case studies about eating in a calorie surplus to make sure we build more muscle and less fat. It's easy to just eat whatever you want (Dirty Bulk) and hope you're going to add a little mass but the reality is that it always leads to HUGE gains in fat mass.
There is a better way... If you systematically increase calories from the right macros and track your progress on the scale then you can't fail.
#bulking #buildmuscle #hypertrophy
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