Natarajasana Pose or Dancer Pose or Lord of the Dance and It's Benefits
Natarajasana pose or dancer pose or lord of the shiva dance and it's benefits:-Stand in Tadasana or the Mountain pose. Shift the entire weight of your body on the left foot and lift the right heel towards the buttocks while bending your right knee. Take your right hand back behind you and grab the right ankle. Now lift your right foot up and back in a way that the right thigh, and your right arm are at parallel to the ground. Raise the left arm at your side by making sure that your palms facing towards the ceiling. Hold for about 3 breaths and then get back the right foot down to the floor. Repeat the same, on the alternate side. Natarajasana pose, would be great, as they open up, the hips, and also stretch the, quadriceps.Thanks For watching and subscribe for more videos
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