CORRECT STANDING ☝️ HOW TO BREAK OUT
Proper posture is a guarantee of good health, excellent vitality and psychological stability. In this video, let's figure out how to stop slouching, what is correct posture, what exercises can help yourself to stop bending.
Normal posture is a position of the body in which a virtually held vertical line passes through the following points: external auditory canal, middle of the shoulder joint, large skew of the femur, external ankle of the ankle joint.
Most often, in our age of smartphones and computers, instead of such a posture, the following picture is observed: the head and shoulders go forward, the thoracic kyphosis increases and the lumbar and cervical lordosis smoothes out.
If the head is displaced forward, then the neck muscles, fascial structures, intervertebral discs and cervical vertebrae are under tremendous pressure.
Average head weight 3-5 kg. Every centimeter forward increases the load on the cervical spine by 1-2 kg.
If you are worried about pain in the head and neck, as well as a hernia in the cervical spine, then with a 99% chance you have a bad posture and your head is shifted forward.
Смотрите видео CORRECT STANDING ☝️ HOW TO BREAK OUT онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал SLAVYOGA 07 Февраль 2019. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 336,578 раз и оно понравилось 19 тысяч посетителям.
