Master The KING of Presses for Muscle And Strength
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The Dip, is often called the KING of upper body pressing, and no doubt, it is a powerful, scalable, and highly productive exercise that has the potential to build tons of muscle and strength. However, not everyone can do them, and not everyone can take advantage of their muscle and strength building potential by training them at volumes and intensities needed to get the most out of them. Push ups are an amazing alternative and my goto pushing exercise due to the fact my shoulders just do not tolerate them very well. To make them more powerful, extending the ROM can layer an additional stimulating property to the movement. It allows you to increase overall ROM, and increase the stretch in the pecs and shoulders while staying easily loadable and scalable. When considering injury risk and stimulus, I honestly feel like it is one the best overall pressing exercise for many people, and is a superb "main" pressing exercise for those training at home. It also makes for an extremely productive assistance movement for powerlifters and weight lifters, and can be added to a bodybuilding routine as a potent muscle builder to throw into the mix.
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