Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell
Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet.
#EatingWell #Ketogenic #Diet #Healthy #Dietitian #WeightLoss
Read the article at: https://www.eatingwell.com/article/29...
00:00 Introduction
00:20 What Is The Keto diet?
1:05 Why Is The Diet Low On Carbs?
1:33 What Foods Can You Eat?
2:13 What Foods Can You Not Eat?
2:49 What Foods and Drinks Are Allowed Sometimes?
3:23 Are There Any Pros To The Keto Diet?
3:56 What Are The Cons?
An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.
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Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell
Watch video Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell online, duration hours minute second in high quality that is uploaded to the channel EatingWell 18 October 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 56,791 times and liked it 750 visitors.
