Spartacus: Blood and Sand "Official Workout!"
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(0:28)- Routine Sets & Reps
(1:03)- Goblet Squat
(2:07)- Mountain Climber
(2:46)- Single-Arm Dumbbell Swing
(3:20)- "T" Push-Up
(4:26)- Split Jump
(4:53)- Dumbbell Row
(5:37)- Dumbbell Side-Lunge & Touch
(6:20)- Push-Up Position Row
(6:55)- Dumbbell Lunge & Rotation
(7:42)- Dumbbell Push-Press
Watch video Spartacus: Blood and Sand "Official Workout!" online, duration hours minute second in high quality that is uploaded to the channel ScottHermanFitness 01 June 2010. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 2,510,995 times and liked it 11 thousand visitors.
