Balancing Your Hormones, Menopause, Omega-3s, Spreading Veganism, & More | Dr. Neal Barnard

Published: 17 June 2023
on channel: The Vegan Gym

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Dr. Neal Barnard is a bestselling author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine. You can listen to more episodes of The Vegan Gym Podcast here: https://www.thevegangym.com/podcast?u...

0:00 - Intro
0:50 - Meet Dr. Barnard
1:15 - Family History and Diabetes Research
3:32 - Physicians & Plant-Based Nutrition
5:36 - The Physician's Committee for Responsible Medicine
8:15 - Going on a Plant-Based Diet
11:02 - PCRM's Accomplishments
13:07 - Suing the U.S. Government
14:35 - The Future of PCRM
16:23 - The Effects of Diet on Type 2 Diabetes
20:31 - Plant-Based Diets & Menopause
24:28 - Plant-Based Diets & Hypothyroidism
26:53 - Plant-Based Diets & PCOS
28:22 - Dietary Fat Intake
31:31 - Personal Care Products
33:53 - Spreading the Vegan Message
37:15 - Changing the Spread of Misinformation
39:14 - The Barnard Medical Center
41:12 - Dr. Barnard's Exercise Routine
43:08 - Limitless Optimism
45:34 - Omega-3 Supplementation
47:49 - Research Biases
51:02 - Finding Balance in Life
53:40 - Music & Medicine
55:20 - Healthcare Costs & Meat Consumption
56:47 - Advice for Dr. Barnard's Younger Self

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  / drnealbarnard
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