Do This AFTER Your Sets to Build Muscle Faster

Published: 07 January 2023
on channel: Jeremy Ethier

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More and more research is now showing the bottom portion of the movement when the muscle is fully stretched is the most important part for growth. Here's a technique you can do after your sets that takes advantage of that. Try it out to build muscle faster, but make sure you do it right! #shorts #shortsfeed #shortsvideo #shortsyoutube

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