How to Make Gains During RAMADAN 2024 (Full Day Plan)

Published: 11 March 2024
on channel: Jeremy Ethier
362,577
24k

Ramadan is officially here! Here’s some tips on how to approach your training and nutrition during this time. I’m not Muslim, but I tried this routine out for a day and it worked out quite well. 1 day was tough enough, mad respect to my Muslim followers sticking to the full 30 days! Good luck 👊 #ramadan


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