FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)

Published: 12 August 2023
on channel: The Vegan Gym

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Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I'll break down a delicious high-protein 2,000-calorie vegan meal prep that hits all your nutritional needs without using supplements.

0:00 - Intro
0:29 - Meal Prep Overview
2:04 - Breakfast
4:09 - Lunch
9:10 - Dinner
11:04 - Snacks
12:30 - Nutrition Breakdown
15:10 - Free Nutrition Course

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